Daily Archives: Jul 16, 2015

Friday, July 17th

New schedule effective Monday, May 20th. No 6am classes and no Sundays at 9:30am. A) 3 sets of Jerk Balance x 5 reps Rest 60 seconds Goblet Squat or Front Squat x 10 reps @3010 Rest 60 seconds Weighted Plank x 45 seconds Rest 60 seconds WOD...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531