Daily Archives: Jul 20, 2015

Tuesday, July 21st

Performance and Competition are in red, Accessory Work is in Orange, Demo links are in green Perform all of these at a sustainable pace. A) 10 minute AMRAP -Row 200m -8 Box Jump (step down) 24/20 -5 Power Snatches 115/75# (scale with an easy...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531