Daily Archives: Jul 23, 2015

Friday, July 24th

  4 sets of: A1) Good morning x 5 reps @3111 Rest 90 seconds A2) Single Arm Dumbbell Push Press x 5 reps /arm Rest 2 minutes B) Every 5 minutes, for 25 minutes (5 sets): 20 walk lunges 15 box jumps step down 24/20″ 10 Goblet Squats 60 Double...

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