Daily Archives: Jul 26, 2015

Monday, July 27th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink A1) In 12 minutes build to a max weighted dip (preferably on stationary bars but rings are ok) (Alternate back and forth between the chin...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531