Daily Archives: Jul 27, 2015

Tuesday, July 28th

A) 4 sets of: Split Squat x 8 reps @3010 (Build to 8 rep max) Rest 60 seconds between legs and 2 minutes between sets (elevate your rear foot so its about the height of your knee cap) B) Side Plank max hold each side C) 3 sets of: Dumbbell...

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