Daily Archives: Jul 28, 2015

Wednesday, July 29th

4 sets of: A1) Single Leg Romanian Deadlift x 7 reps /leg Rest 30 seconds A2) Strict Handstand Push-Ups x Max Reps -OR- Wall Climbs x 5 reps -OR- Nose-to-Wall Handstand Hold x 60 seconds Rest 90 seconds B) 4 Rounds of: Complete as many rounds and...

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