Daily Archives: Jul 29, 2015

Thursday, July 30th

A) For time: 2000 meter row B) 12 minutes to build to a 1 rep max Strict Press C) 15 minutes to build to a 100 meter max unbroken Farmers Carry (Alley and back, no setting the weight down) 3 sets of: D1) Dumbbell External Rotation x8 reps 8RM...

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