Daily Archives: Jul 30, 2015

Friday, July 31st

A) 20 minutes to build to a heavy Back Squat or work on squat technique. Rest 5 minutes B) Back squat x Max Reps at 85% of “A” @30X0 (stick to the temp) C) For time: 50 double unders 10 burpees to taget 6″ above reach 40 double...

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