Daily Archives: Jun 1, 2016

Thursday, June 2nd

Performance and Competition are in red A) Every 5 minutes, for 30 minutes (6 sets): Row 500 Meters 5 Hang Power Cleans 135/95 10 Burpees Over the Barbell B) Five sets of: 45 seconds of Front-Leaning Rest on Rings Rest 15 seconds 45 seconds of...

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