Daily Archives: Jun 5, 2016

Monday, June 6th

Stop Working Out So Much on Your “Rest Days” -Lifehacker Post-Workout Nutrition: What, When, and How Much? -CrossFit NYC A1) 3 sets of: Front Squat Set 1: 5 reps Set 2: 5 reps Set 3: Max Reps Rest 60 seconds A2) 3 sets of: Hollow hold...

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