Daily Archives: Jun 9, 2016

Friday, June 10th

Diet, Exercise, and Sleep Are Great, but 1 Thing Matters Even More for Your Health -Inc. Performance is in red, Competition is in blue A1) 3 sets of: Box Squat Set 1: 5 reps Set 2: 5 reps Set 3: Max Reps (Add 5-10 lbs from last weeks weight. If...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531