Daily Archives: Jun 15, 2016

Thursday, June 16th

Perfromance is in red, Competition is in blue  A) Every minute, on the minute, for 12 minutes: Minute 1 – Push Press x 6 reps Minute 2 – Renegade Rows with Dumbbells x 6 reps (Push-Up, Row Left, Push-Up, Row Right) Minute 3 – Plank x 30-40...

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