Daily Archives: Jun 20, 2016

Tuesday, June 20th

Performance is in red, Competition is in blue, Accessory Work is in orange A) Every 90 seconds, for 15 minutes (10 sets): Deadlift + Hang Power Clean + Front Squat + Push Jerk B) For Time 20 Push Presses 95/65 20 Pull-Ups 200m Run 10 Push Press...

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