Daily Archives: Jun 23, 2016

Friday, June 24th

Performance is in red, Competition is in blue A1) 3 sets of: Front Squat x 5+ reps (Perform 2 sets of 5 reps and 1 sets of max reps. All at the same weight) Rest 30 seconds A2) 3 sets of: Strict Chin Up x 4 reps (add weight if this is easy) rest...

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