Daily Archives: Jun 24, 2016

Saturday, June 25th

Performance is in red, Competition is in blue A) Every 90 seconds, for 10 sets: Hang Snatch High Pull + Hang Power Snatch + Overhead Squat B) Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups...

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