Daily Archives: Jun 27, 2016

Tuesday, June 28th

Performance is in red, Competition is in blue, Accessory Work is in orange A) Every 90 seconds, for 15 minutes (10 sets): Deadlift + Hang Power Clean + Front Squat + Push Jerk B) 9 Rounds for Time: 5 Thrusters 95/65  5 Pull-Ups The Thrusters...

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