Daily Archives: Jun 29, 2016

Thursday, June 30th

Performance is in red, Competition is in blue A) On the minute, for 20 minutes EASY 1 minute of rowing 1 minute of front leaning rest 1 minute of bike 1 minute of bear crawl B) 10 rounds for time 5 strict pullups 8 box jumps A) On the minute, for...

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Phone: 360-219-7173
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