Daily Archives: Jun 30, 2016

Friday, June 31st

Lifts vs. Assistance Exercises -Starting Strength Performance is in red, Competition is in blue A1) 3 sets of: Front Squat x 5+ reps (Add 5 lbs to last weeks load. Perform 2 sets of 5 reps and 1 sets of max reps. All at the same weight) Rest 30...

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