Thursday, July 7th

Performance and Competition are in red

A) On the minute, for 10 minutes
Even) 5 Thrusters to a 5 RM
Odd) 5 Weighted Pull-ups to a 5RM (or use as little assistance as needed)

B) For Time
100 Wallballs 20/14  10’/9′
100 Double Unders

Rest EXACTLY 5 minutes

B) For Load
100 Back Rack Alternating Forward Lunges

You choose the weight. Your score is weight x reps.  Use the same weight for all 100 reps.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531