Monthly Archives: Oct 2016

Tuesday, October 4th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes: Single Arm Kettlebell or Dumbbell Snatch x 3 reps each arm 3 Burpees B) 7 minute AMRAP 35 Double unders 7 Hang power cleans 55/95 Rest 7 minutes 7 minute AMRAP 25...

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Monday, October 3rd

The Strongest Man in the World vs. The Fittest Man in the World- Super Training Less Than 1 in 10 Teens Gets Enough Exericise -Harvard Medical School Performance is in red, Competition is in blue, Accessor Work is in orange, Links are in green...

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