Daily Archives: Nov 7, 2016

Tuesday, November 8th

Performance is in red, Competition is in blue A) On the minute, for 15 minutes: Minute 1: Hang Clean and Jerk x 3 reps Minute 2: 30-45 second Noes and Toes Handstand Hold   (scale with pike hold from a box) Minute 3: 30-45 second Hollow Hold B)...

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