Daily Archives: Nov 10, 2016

Friday, November 11th

Performance is in red, Competition is in blue A) 3 sets of: Back Squat x 5 reps rest 30 seconds Double Kettlebell Front Rack Carry x 45 meters (Rig 3 times) rest 90 seconds B) 5 Rounds Not For Time 10 Back Squats  (should be on the lighter side)...

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