Daily Archives: Nov 15, 2016

Wednesday, November 16th

Performance is in red, Competition is in blue, A) 3 sets of: 1 Strict Press + 5 Push Press Rest 30 seconds Dumbbell Bent Over Row x 8-12 reps Rest 90 seconds Work up to a heavy load for the day. The goal is no misses. Aim for your heaviest set of...

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