Daily Archives: Nov 16, 2016

Thursday, November 17th

Performance and Competition are in red A) 10 Minutes to build to a 1 rep max Strict Weighted Chin Up.  (If you can barely do 1 rep unloaded then spend the time doing 5 or 6 sets of 1 rep. If you don’t have strict chin ups then use as little...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531