Daily Archives: Nov 17, 2016

Friday, November 18th

Performance is in red, Competition is in blue A) 3 sets of: Back Squat x 5 reps (All sets at the same weight) Rest 2 minutes B) 5 Rounds, Not For Time, or 20 minutes -10 Split Squats (rear foot elevated) each leg – 10 Strokes on the Rower...

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