Daily Archives: Nov 24, 2016

Friday, November 25th

Performance is in red, Competition is in blue A) 3 sets of: Back Squat x 5 reps (Build to a heavy set of 5) Rest 2 minutes B) 4 Rounds For Times Run 400 meters 15 Thrusters 95/65 15 Burpees Over The Bar Rest 4 minutes Goal is consistent times...

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Thursday, November 24th

HAPPY THANKSGIVING Class schedule today. 7am Open Gym, 8 and 9am Group Class. All other classes cancelled.  Performance and Competition are in red A) In Teams Of Two: 8 Minute AMRAP -8 Hang Power Snatches 95/65 -Max Rep Toes To Bar Partner A...

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902 Johnson Rd Centralia, WA 98531