Thursday, November 24th


Class schedule today. 7am Open Gym, 8 and 9am Group Class. All other classes cancelled. 

Performance and Competition are in red

A) In Teams Of Two:
8 Minute AMRAP
-8 Hang Power Snatches 95/65
-Max Rep Toes To Bar

Partner A completes 8 Hang Power Snatches, within that time Partner B completes as many Toes To Bar as possible. Keep switching for 8 minutes. Score is total Toes To Bar Completed between both partners. 

Rest 10 minutes

B) In Teams of Three:
10 Minute AMRAP
200 meter Run
Max Rep Burpees

Partner A runs 200m, Partner B does as many Burpees as possible, while partner C rests. Rotate for 10 minutes. Score is total Burpees completed between all three partners

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531