Daily Archives: Nov 28, 2016

Tuesday, November 29th

To Stick to a Bedtime, Think of Sleep Like Exercise- NY Mag Performance is in red, Competition is in blue, Links are in green A) Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps Even Sets – Dumbbell Bench Press x...

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