Daily Archives: Nov 30, 2016

Thursday, December 1st

Performance and Competition are in red A) “Round The World” On the minute, for 40 minutes: Minute 1:  Walking Lunge  Minute 2:  Farmer Carry  Minute 3:  Front Leaning Rest x 30 seconds  Minute 4: Bear Crawl Minute 5:  Assault Bike ...

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