Daily Archives: Dec 19, 2016

Tuesday, December 20th

4 Lessons Learned from Waking Up at 4:45 To Do CrossFit -WOD University Performance is in red, Competition is in blue, Links are in green A) 4 Sets of: Hang Squat Clean x 3 reps rest 45 seconds  Toes To Bar x 3-5 reps rest 45 seconds  Support...

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