Performance and Competition are in red, Links are in green
A) On the minute, for 14 minutes (7 sets each):
Even: 1 Weighted Chip Up
Odd: 1 Weighted Dip
Build to a 1 rep max. Or use as little assistance needed to achieve 1 rep.
B) In teams of 3 A+B+C
5 Rounds For Time
A) 500m Row
B) 30 Box Jumps (24/20″)
C) 30 Wall Balls (20/14#)
*30 minute time cap
Each partner starts on an exercise and the team can rotate only when each person is finished with their exercise. Patter with someone similar in abilities.