Thursday, February 23rd

The OPEN is upon us

Performance and Competition are in red

A) 10 minute AMRAP at 70-80% effort
15 Sumo Deadlift High Pulls 75/55
15 Wallballs 20/14
15 Box Jumps 24/20

B) On the minute, for 10 minutes:
Even: 12/10 Assault Calories 
Odd:  35 Double Unders

C) For Time at 70-80% effort
Row 2000 meters

No more than eight people to a workout. Split into three groups of eight or less and start on whichever workout you’d like.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531