Daily Archives: May 1, 2017

Tuesday, May 2nd

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Push Press x 6-8 reps (Build over the sets) rest 60 seconds Alternating Reverse Lunges with DBs x 20 reps (10/leg) rest 60 seconds Rope Climb x 1-3 reps Scale as...

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