Daily Archives: May 8, 2017

Tuesday, May 9th

Class at 6am! Performance is in red, Competition is in blue, Links are in green A) 5 sets of: Weighted Pullup x 3-5 reps rest 20 seconds Front Lever Tuck Negative x 3 reps As Slow As Possible rest 90 seconds For the pullup, try To pack the scaps...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531