Daily Archives: May 9, 2017

Wednesday, May 10th

Performance is in red, Competition is in blue A) On the minute, for 20 minutes: Minute 1: 10 Assault calories Minute 2: 10 Row calories Minute 3: 10 Ski-erg calories Minute 4: Jump Rope B) 5 minute AMRAP of Double Unders  In 5 minutes, complete...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531