Daily Archives: May 10, 2017

Thursday, May 11th

Performance and Competition are in red, Links are in green A) 4 sets of: Single Leg Landmine Deadlift x 5/leg with 45-65lbs loaded; More about balance & control than loading  rest 20 seconds  Deadlift x 5 reps @ 80% rest 20 seconds  Lateral...

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