Daily Archives: May 12, 2017

Saturday, May 13th

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Dumbbell Bench Press x 8-10 reps  Rest 45 seconds Romanian Deadlift x 6-8 reps  Rest 45 seconds Overhead Squat x 10 reps Rest 45 seconds Ring Row x 8-10 reps  Rest 45...

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