Daily Archives: May 16, 2017

Wednesday, May 17th

Top 5 Hydration Myths Busted- CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) Every 90 seconds, for 3 sets of each: Station 1 – Hang Snatch x 5 reps Station 2 – Dumbbell Bench Press x 8-10 reps Station 3 –...

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