Thursday, May 18

Performance and Competition are in red, Links are in green

A) 4 sets of:
Single Leg Landmine Deadlift x 5/leg with 45-65lbs loaded;
More about balance & control than loading
rest 20 seconds
Back Rack Alternating Reverse Lunge x 6 reps each leg
rest 20 seconds
Lateral Med Ball Throw x 6/side with 20/14

Take your time and throw the ball HARD!
Rest 3 minutes

A) On the minute, for 24 minutes

MIn 1: Assault bike
Min 2: Row
Min 3: Front Leaning Rest with feet in rings

Min 4: Alternating Turkish Get Ups 



Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531