Daily Archives: May 19, 2017

Saturday, May 20th

Performance and Competition are in red A) Every 2 minutes, for 8 minutes (4 sets): High Hang Snatch + Hang Snatch B) Every 2 minutes, for 12 minutes (6 sets): Snatch x 1 rep C) 5 rounds 15 GHD hip extensions 15 Pull-ups (chest to bar) 15 Breaths...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531