Daily Archives: May 24, 2017

Thursday, May 25th

Yesterdays Whiteboard: Deadlift, Lunge Breathe: The Art of Wellness -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Minute 1: Assault bike 45-55 RPM Minute 2: 50 Single Unders...

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