Daily Archives: May 31, 2017

Thursday, June 1st

Performance and Competition are in red A) 3 sets of: Back Rack Reverse Lunge x 8 reps  Perform 8 reps on one leg then 8 reps on the other. rest 2 minutes between sets  B) Every 2 minutes, for 16 minutes (8 sets): Sprint 100 meters  10 American...

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