Monthly Archives: May 2017

Thursday, May 4th

Travis Williams Does “Isabel” in Less than a Minute- Misfit Athletics Performance and Competition are in red, Links are in green A) 45 minute AMRAP 1 Mile Run 15 Dips 1000 meter Row  50 Push-ups

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Wednesday, May 3rd

Farhod Sobirov Snatching 385lbs -Hookgrip Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Hang Snatch High Pull x 6 reps Rest 45 seconds Strict Ring Pullups x 6-8 accumulated Rest 45 seconds Double-Unders x 60...

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Tuesday, May 2nd

Performance is in red, Competition is in blue, Links are in green A) 4 sets of: Push Press x 6-8 reps (Build over the sets) rest 60 seconds Alternating Reverse Lunges with DBs x 20 reps (10/leg) rest 60 seconds Rope Climb x 1-3 reps Scale as...

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