Daily Archives: Jun 11, 2017

Monday, June 12

10 Undeniable Benefits of the Clean and Jerk- BarBend Performance is in red, Competition is in blue, Links are in green A) Five sets of: Sumo Deadlift x 5 reps rest 30 seconds  L-Sit x 20-30 seconds accumulated Rest 30 seconds Dumbbell Front...

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