Thursday, July 29th

Performance and Competition are in red

A) Every 2 minutes, for 16 minutes (8 sets):
3 Push Press + 1 Split Jerks
Open with 65% Push Press max and build after each successful round

B) “Pull-up Biathlon”
Not really for time:
400-meter Run
18 Strict pronated pull-ups
400-meter Run
15 Strict pronated pull-ups
400-meter Run
12 Strict pronated pull-ups

Each time you fraction a set of pull-ups run 200-meters as a penalty on the spot. If you scale the pull-ups, make it difficult so that you break AT LEAST once per set.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531