Thursday, July 13th


Yesterdays whiteboard: Run, Burpee Box Jump

Is Your Sleep Schedule Preventing You from Getting Stronger? BarBend


Performance and Competition are in red

A) 3 sets of:
Close Grip Bench Press x 12 reps
rest 60 seconds
Split Squat x 12 reps each leg @30×1 (3 seconds down, explode up)
rest 60 seconds 

B) For reps
Tabata Abmat Situp (feet anchored) 
rest 1 minute
Tabata Burpees
rest 1 minute
Tabata Calorie Row

Tabata = 20 seconds of work ALL OUT followed by 10 seconds of rest, repeated 8 times.  Score total reps for each movement separately. 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531