Happy birthday Sara and Blair! Labor Day Schedule: 8am/9am/10-12 Open Gym/12pm Beginning Tuesday, September 5th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and...
Read moreLetter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Even: 2 Deadlifts Odd: 2-5 Strict Pullups Build over the sets on the deadlift B) For Time 50...
Read moreLetter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Snatch Grip Romanian Deadlift x 8-10 reps rest 60 seconds Strict Chinup x 6-8 reps rest 60 seconds B) In teams of...
Read moreBeginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...
Read moreWe Are Nowhere Close to the Limits of Athletic Performance Nautilus Ally Hall and the Community of Pregnant Athletes -CrossFit Journal Performance is in red, Competition is in blue, Links are in green A) On the minute, for 12 minutes: Speed Back...
Read morePerformance is in red, Competition is in blue, Links are in green A) Partner Workout: Partners alternate whole rounds to complete 10 rounds for time: 10 Dumbell Thrusters, 35/20 100 ft. Farmer’s Carry 1 Dumbell Renegade Row *Add 1 DB...
Read moreBeginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d...
Read moreBeginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...
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