Daily Archives: Aug 29, 2017

Wednesday, August 30th

Letter of Recommendation: The Pull-Up NY Times Performance is in red, Competition is in blue, Links are in green A) 3 sets of: Snatch Grip Romanian Deadlift x 8-10 reps rest 60 seconds  Strict Chinup x 6-8 reps rest 60 seconds  B) In teams of...

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