Tuesday, September 26th


Happy Birthday Jared!



Performance and Competition are in red

A) Row Repeats
Row 1000 meters @ 90%
rest 12 minutes 
Row 1000 meters @ 95%
rest 12 minutes 
Row 1000 meters @ 95%+

*Set monitor to count DOWN from 1000m

 Be slightly cautious on the opening set NOT to spend you’re whole load on the opener. It Should feel like you’re holding something back. This is not necessarily a 1000 meter PR time trial. This is 3 x 1000 meter rows near your top end pace with the first set being your slowest and the last set being your fastest. Be ready for war!

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531