Thursday, September 28th

Many of you may remember Red from the pre-CrossFit days. It is with great sadness that I write to inform you that last night, Red’s only child Colby passed away in a tragic accident. To learn more, click the link below.
On behalf of Adam, Colby and their family, thank you in advance.



Performance and Competition are in red

A) Three sets of:
Back Squat x 10 reps @55%
Rest 2 minutes between sets

B) 10 Rounds for Time
12/9 Calorie Assault Bike
200m Run


Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531